Monday 24 June 2024

Open goals can be better for habit adherence

Systems are better than goals. They encourage habit formation and help over the long term, while goals are short term. If you must set goals because of a certain requirement, try setting ‘Do-your best’ kind of goals. These are called Open goals.

Open goals, I believe can encourage better habit adherence. They incentivise ‘showing up’. Consistency in the long run beats intensity.

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